This week, we had the opportunity to sit down and talk with the one and only Sarah Sliman!
Corey and I absolutley adore Sarah and everything she stands for, and we have a feeling that after listening to this week's podcast, you will too!
Sarah is a fitness guru, personal trainer, and speaking from experience, an absolutely amazing health coach---but that wasn't always her story.
In this podcast, we get to hear her talk all about how she got to where she is now.
Spoiler alert: It took her learning to leave behind a victim state of mind, and choosing to use her struggles as a catalyst to help others. If staying stuck in victim mode (guilty) is something you struggle with, you have to take a listen!
During her story, we covered everything from the struggle of comparison and feelings of not being enough to getting rid of the stigma around fitness culture.
I dont want to give too much away in this post because the podcast was that good and I want to encourage you guys to listen to it! Sarah's story is an awesome one that I think many will relate to. She is honestly one of our favorite people in the fitness industry and it's because of the path and mission she has chosen for herself and her business.
Take a listen! You wont regret it.
In this episode we touched on:
-The struggle with comparison and feelings of not being enough
-How food restriction and body image used to control Sarah's life and how she began to overcome that
- Realizing that remaining in a victim state of mind was making her powerless
-How to be able to discern when a door is closing on your journey, and having the faith to take a leap into the next journey.
-What to do if you know what your purpose is but you're afraid to step into it, and what to do if you have no idea what your purpose is at all!
-Getting rid of the stigma around fitness culture and the idea that it's all about aesthetics
You can find Sarah:
On her Instagram
On her blog
For additional Power Group information, feel free to message her on Instagram!
Finally, we just want to let you know that we typically do a give away on the first of every month, and anyone that leaves a comment review on our podcast is entered to win. This month we are doing things a bit differently, and you dont want to miss it!
Instead of a gift card, the winner in this month's drawing will be getting a month of Sarah's Power group paid by us! This is not something you want to miss out on. Her Power Groups are basically the most economical and convenient version of personal training, and they are worth every penny!
There are three ways to enter the drawing:
1.) Leave a comment review on our podcast on the Apple Podcasts App
2.) Share this week's episode to your social media
3.) Listen to this week's episode!!!!
If you do all three, that equals three entries into the drawing.
All you have to do to let us know you entered is send us a direct message on Instagram or Facebook telling us which entry options you did.
Let us know how AHR is benefitting you, or what we can do to improve! This journey is all about growth and building a community of others that want to do the same!
Subscribe to our mailing list to get the podcasts emailed directly to you each week! All of our subscribers are also the first to be entered into our give aways each month!!
We truly appreciate you guys so much!
Until next time!
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